Trāṭaka
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Trāṭaka es una purificación yóguica y un método tántrico de meditación que implica mirar fijamente a un solo punto, como un objeto pequeño, un punto negro o la llama de una vela. Wikipedia
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Trāṭaka (Sanskrit: त्राटक "look, gaze") is a yogic purification (a shatkarma) and a tantric method of meditation that involves staring at a single point ...
14 dic 2022 · The method of fixing your gaze on an object is called trāṭaka. Movement in the eyes, flickering of the eyelids represent a subtle flaw in your ...
Trāṭaka: Unlocking the Mystical Benefits of Yogic Gazing Meditation
medium.com › trāṭaka-452225f63869
22 dic 2022 · Over time, trataka has become a popular meditation technique among yoga practitioners, known for its ability to enhance mental focus and clarity ...
2 may 2022 · Trāṭaka is a meditation technique where the focus of the eyes is towards an object and candle gazing is a familiar practice in yoga and Ayurveda ...
Duración: 4:32
Publicado: 15 jun 2013
Publicado: 15 jun 2013
16 mar 2012 · The method of fixing your gaze on an object is called trāṭaka. The ability to still your gaze is critical in attaining a true meditative state.
Trāṭaka (Sanskrit n. त्राटक trāṭaka, tratak, trataka: "to look, or to gaze") is a method of meditation that involves staring at a single point such as a ...
Trāṭaka or Trāṭak (meaning 'look' or 'gaze' in Sanskrit) is both a yoga purification practice (one of the shatkarma, meaning 'six actions' in Sanskrit) and a ...
17 mar 2014 · Trāṭaka is a Sanskrit term which means “to look” or “to gaze” and it refers to a meditation technique. This practice consists in concentrate the ...
„Trāṭaka“ is a Sanskrit term which means to gaze. It refers to a meditation technique that involves focusing one's attention on a small object or, more commonly ...