Jon Kabat-Zinn touches wonderfully on the subject of mindfulness. The book is excellent for beginners like me with each chapter touching on the concepts ...

Jon Kabat-Zinn, PhD, is professor of medicine emeritus at the University of Massachusetts Medical School and the founder and director of its renowned ...

Duration: 10:31
Posted: Oct 20, 2014

When you practice mindfulness, the first thing you are likely to notice is how mindless you can be. Let's say you decide to focus on the feeling of the breath ...

Kabat-Zinn, Jon. Mindfulness for beginners : reclaiming the present moment —and your life / Jon Kabat-Zinn p. cm. Includes bibliographical references. ISBN ...

Jul 1, 2016 · Mindfulness for Beginners is an excellent introduction to mindfulness by the researcher Jon Kabat-Zinn. I bought several books on the ...

“Jon Kabat-Zinn provides access to the essence of meditation ... Mindfulness for Beginners is an excellent introduction to mindfulness by the researcher Jon Kabat ...

Includes a CD with five guided mindfulness meditations by Jon Kabat-Zinn, selected from the audio program that inspired this book.

Walk This Way · How to Really Listen · 5 Steps to Wind Down and Fall... · Research

Mindfulness for Beginners. Explore the Infinite Potential that Lies Within This Very Moment. by Jon Kabat-Zinn, PhD. Audiobook.