What are the Common Causes of Quadriceps Tendinopathy? Quadriceps tendinopathy, also known as jumper’s knee, is an overuse injury of the tendon that connects the quadriceps muscles to the kneecap (patella). It’s a common condition among athletes who participate in jumping sports like volleyball, basketball, and gymnastics. However, anyone who engages in repetitive knee movements, such as running or squatting, can develop quadriceps tendinopathy. Common Causes: Overuse: Repetitive stress on the quadriceps tendon from activities like jumping, running, or squatting can lead to tiny tears in the tendon. Sudden increase in activity: Rapidly increasing the intensity or duration of your workouts can put too much strain on the quadriceps tendon. Muscle imbalances: Weak or tight hamstrings can put increased stress on the quadriceps tendon. Improper training techniques: Poor form during jumping or squatting can increase the risk of quadriceps tendinopathy. Patellofemoral malalignment: If your kneecap doesn’t track properly in the groove on your femur, it can put additional stress on the quadriceps tendon. Learn more about the symptoms and how physiotherapy can help with the quadriceps tendinopathy treatment. #AustralianSportsPhysiotherapy #IvanhoePhysiotherapy #PhysiotherapistIvanhoe #QuadricepsTendinopathy #PhysiotherapyForQuadricepsTendinopathy #QuadricepsTendinopathyTreatment #QuadricepsTendinopathyPhysiotherapist #SportsPhysiotherapy