Amount Per 1 medium (3" dia) (182 g) | |
Calories 95 | |
% Daily Value* | |
Total Fat 0.3 g | 0% |
Saturated fat 0.1 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 2 mg | 0% |
Potassium 195 mg | 5% |
Total Carbohydrate 25 g | 8% |
Dietary fiber 4.4 g | 17% |
Sugar 19 g | |
Protein 0.5 g | 1% |
Caffeine 0 mg | |
Vitamin C | 14% |
Calcium | 1% |
Iron | 1% |
Vitamin D | 0% |
Vitamin B6 | 5% |
Cobalamin | 0% |
Magnesium | 2% |
An apple is a round, edible fruit produced by an apple tree Apple trees are cultivated worldwide and are the most widely grown species in the genus Malus.
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Apples are high in fiber, vitamin C, and various antioxidants. They are also very filling, considering their low calorie count. StudiesTrusted Source show ...
Apples are low in calories; 100 g of fresh fruit slices provide just 50 calories. They, however, contain no saturated fats or cholesterol. Nonetheless, the ...