My Senior Gym is an online Senior Fitness Community. We are devoted to improving the health, fitness and well-being of the over 40's. Allowing you to exercise ...
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My Senior Gym: Online Senior Fitness Classes. 31 likes. Find out more about the fantastic expert-led online fitness services that we offer at My Senior Gym-
This functional fitness session is designed to improve strength, stability and mobility. It suits an active client who likes the structure of a class that looks ...
Explore our site for helpful information and exercise videos to start your journey to greater strength and better balance with exercise for seniors and the ...
Built for you. Everyone at MySeniorCenter is a Senior Center Volunteer. · Works anywhere. MySeniorCenter works on any computer and any device. · Make it your own.
LIVE online classes and workshops · On-Demand video workouts · A fitness app designed for you · 15,000+ fitness locations · Classes designed for seniors · More ...
Duration: 0:11
Posted: Mar 17, 2021
Posted: Mar 17, 2021
This all standing 30 minute workout is perfect for seniors and beginners. Using a set of light hand weights (I'm using two 3lb / 1.3kg dumbbells) we will ...
Cardiovascular Exercise: The latest information on keeping your heart and lungs healthy. Flexibility Options: Stretching, yoga, Pilates, Tai Chi, and Qigong.
Duration: 30:36
Posted: Dec 6, 2019
Posted: Dec 6, 2019