Apr 11, 2022 · Eye of the needle pose is a gentle variation of pigeon pose to open up tight hips. This is a great option for those with sensitive knees.

Eye Of The Needle (Sucirandhrasana in Sanskrit) is a beginner hip openers and supine yoga pose, that belongs to the glutes & hip flexors and lower back.

Sucirandhrasana Variation Ii Benefits · Stretches, Strengthens and Lengthens · Flexibility and Range of Motion · Chest, Diaphragm, and Breath · Awareness, Focus ...

Duration: 1:53
Posted: Jul 25, 2011

Sucirandhrasana – Eye of the Needle Pose is a gentle variation of Pigeon Pose to open up tight hips and it is also known as Reverse Pigeon Pose.

Sucirandhrasana is a hip-opening asana that stretches the hip flexors and lower back. From Sanskrit, suci means “needle” and randhra means “loop.”.

Benefits: Threading the Needle pose stretches the shoulders, arms, upper back and neck. Contraindications: Recent or chronic injury to the knees, shoulders, ...

The eye of the needle pose stretches the glutes, hips, and lower back. This yoga pose increases blood flow and circulation to the legs and hips, relieves cramps ...

Duration: 1:05
Posted: Feb 14, 2023