Amount Per 1 bagel (98 g) | |
Calories 245 | |
% Daily Value* | |
Total Fat 1.5 g | 2% |
Saturated fat 0 g | 0% |
Trans fat regulation 0 g | |
Cholesterol 0 mg | 0% |
Sodium 430 mg | 17% |
Potassium 162 mg | 4% |
Total Carbohydrate 48 g | 16% |
Dietary fiber 4 g | 16% |
Sugar 6 g | |
Protein 10 g | 20% |
Caffeine 0 mg | |
Vitamin C | 0% |
Calcium | 2% |
Iron | 15% |
Vitamin D | 0% |
Vitamin B6 | 5% |
Cobalamin | 0% |
Magnesium | 12% |
A bagel is a bread roll originating in the Jewish communities of Poland. Bagels are traditionally made from yeasted wheat dough that is shaped by hand into ...
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