How to Avoid Adductor Muscle Injuries? Adductor muscle injuries, also known as adductor strains or tears, can be painful and debilitating. These injuries commonly occur in athletes who participate in sports that require repetitive movements or sudden changes in direction. - In the early stages of discomfort, applying ice to the area may help to relieve some pain and inflammation. Wrap the ice in a towel to avoid direct contact with your skin. - Avoid actions that make your discomfort worse until you see your physiotherapist. - Avoid general strengthening exercises like squats and lunges until you see your physiotherapist. - Stay active while avoiding aggravating activities. - Have physiotherapy to help your joints, ligaments, and muscles function at their best. - Maintain good physical health, and your physiotherapist will continue to monitor your condition. After your adductor muscle strain has healed, you will be free to continue your normal activities without fear of further flare-ups. Learn more about the common causes of adductor muscle injuries and how physiotherapy at Australian Sports Physiotherapy Ivanhoe can help. #AustralianSportsPhysiotherapyIvanhoe #IvanhoePhysiotherapy #PhysiotherapistsIvanhoe #AdductorMuscles #AdductorStrain #AdductorMuscleInjuries #AdductorMuscleInjuryPhysiotherapy #PhysioForAdductorMuscleInjuries