Balasana
Yoga pose
Bālāsana or Child Pose, is a kneeling asana in modern yoga as exercise. Balasana is a counter asana for various asanas and is usually practiced before and after Sirsasana. Wikipedia
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What are the benefits of Child Pose?
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Benefits · Stretches the hips, thighs, lower back, ankles and knees · Helps relieve fatigue · Calms the mind and the body · Can be used as a resting pose any ...
Mar 23, 2023 · Stretch your arms in front of you with the palms toward the floor or bring your arms back alongside your thighs with the palms facing upwards.