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Amount Per 1 fruit (905 g) | |
Calories 452 | |
% Daily Value* | |
Total Fat 1.1 g | 1% |
Saturated fat 0.1 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 9 mg | 0% |
Potassium 986 mg | 28% |
Total Carbohydrate 119 g | 39% |
Dietary fiber 13 g | 52% |
Sugar 89 g | |
Protein 4.9 g | 9% |
Caffeine 0 mg | |
Vitamin C | 721% |
Calcium | 11% |
Iron | 14% |
Vitamin D | 0% |
Vitamin B6 | 50% |
Cobalamin | 0% |
Magnesium | 27% |
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The pineapple (Ananas comosus) is a tropical plant with an edible fruit; it is the most economically significant plant in the family Bromeliaceae.
Pineapple contains nutrients and beneficial compounds, such as vitamin C, manganese, and enzymes, to help aid digestion. Eating pineapple may help boost ...
Pineapples are short-lived perennial monocots that can grow 2-4' tall and have spiky, thick long leaves that form a tight rosette. The plant prefers 68-86 ...