Very valuable as a first approach to meditation. It is written by the pioneers in contemplative neurosciences, and it outlines the scientific evidences in ...

The Science of Meditation: How to Change Your Brain, Mind and Body [Paperback] [Aug 28, 2017] Daniel Goleman [Goleman Daniel] on Amazon.com.

2019. nov. 25. · One interesting storyline that goes through the book is about trying to get some yogis and monks who have been meditating ten thousands of hours ...

Meditation is fascinating, but often it feels elusive. How can simple exercises change your mental state? How can focussing your breathing lead to changes in ...

2017. dec. 13. · The science of meditation shows that the capacity of the brain to transform under the influence of mindfulness is nothing short of wonder.

2017. szept. 5. · Two New York Times-bestselling authors unveil new research showing what meditation can really do for the brain. In the last twenty years, ...

The brain unifies them into visceral, instant ouch. But that unity falls apart when we practice mindfulness of the body, spending hours noticing our bodily ...

2018. szept. 6. · The Science of Meditation: How to Change Your Brain@@ Mind and Body by Goleman, Daniel, Davidson, Richard - ISBN 10: 0241975697 - ISBN 13: ...

Gripping in its storytelling and grounded in new research, this is one of those rare books that has the power to change us at the deepest level.

The first half of this book talks about the first scientific studies on the effects of meditation on the brain, starting in the early 1970's.