Chronotype
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A chronotype is the behavioral manifestation of underlying circadian rhythm's myriad of physical processes. A person's chronotype is the propensity for the individual to sleep at a particular time during a 24-hour period. Wikipedia
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Mar 1, 2024 · Chronotype is the natural inclination of your body to sleep at a certain time, or what most people understand as being an early bird versus ...
Understanding sleep patterns, or chronotypes, can help increase productivity by helping you get better sleep and work during your peak hours.
Jan 29, 2024 · Chronotype refers to your natural disposition to feel alert or sleepy at certain times of the day and night. Many of us wake up refreshed and ...
A chronotype is the behavioral manifestation of underlying circadian rhythm's myriad of physical processes. A person's chronotype is the propensity for the ...
Jan 24, 2024 · Take the quiz to determine which animal chronotype best represents you. For the most accurate results, be honest in your answers.