Whatever position you're in, place your feet roughly hip-width apart.
- Let your breath flow as deep down into your belly as is comfortable, without forcing it.
- Try breathing in through your nose and out through your mouth.
- Breathe in gently and regularly.
People also ask
What is the 4 7 8 4 breathing technique?
What is the most effective breathing exercise?
How to breathe to reduce anxiety?
How do you get rid of shortness of breath from anxiety?
Nov 17, 2022 · Like aerobic exercise improves your heart function and strengthens your muscles, breathing exercises can make your lungs more efficient.
Mar 5, 2024 · Learn some simple breathing exercises that can help you relieve stress and make you feel less anxious.