Common Causes of Hamstring Strains and Tears Hamstring strains occur when the muscles are quickly contracted or stretched forcefully, causing varying degrees of rupture in the musculotendinous fibres. Hamstring strains and tears can occur due to various reasons, including inadequate warm-up, overuse, sudden movements, or muscle imbalances. These injuries can significantly impact an individual’s daily life, making it difficult to perform simple tasks such as walking, running, or even sitting comfortably. Moreover, if left untreated, these injuries can lead to chronic pain, muscle weakness, and increased risk of re-injury. Hamstring strains are common in dynamic sports such as running and jumping and contact sports such as Australian Rules football (AFL), American football, and soccer, where fast eccentric contractions are common. It is the most common injury in soccer. Hamstring injuries can also occur in leisure sports like water skiing and bull riding, where the knee is forcefully extended during the injury. Learn the best way to rehab a hamstring strain at Australian Sports Physiotherapy Preston. #AustralianSportsPhysiotherapy #PrestonPhysiotherapyClinic #PhysiotherapistsPreston #HamstringStrains #HamstringStrainsAndTears #PrestonPhysiotherapyForHamstringStrains #HamstringStrainsPhysiotherapist #HamstringStrainsPhysiotherapy