Amount Per 1 cup, chopped (56 g) | |
Calories 11 | |
% Daily Value* | |
Total Fat 0.1 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 63 mg | 2% |
Potassium 175 mg | 5% |
Total Carbohydrate 1.8 g | 0% |
Dietary fiber 1.2 g | 4% |
Protein 1.5 g | 3% |
Vitamin C | 51% |
Calcium | 4% |
Iron | 4% |
Vitamin D | 0% |
Vitamin B6 | 5% |
Cobalamin | 0% |
Magnesium | 10% |
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Ipomoea aquatica, widely known as water spinach, is a semi-aquatic, tropical plant grown as a vegetable for its tender shoots. I. aquatica is generally ...
Rating
(4) · 35 min
Nov 20, 2020 · Water spinach is a long, leafy green vegetable with hollow stems that grows in water or damp soil. It goes by the name of ong choy in Cantonese ...
Water spinach is an herbaceous aquatic or semi-aquatic perennial plant of the tropics and subtropics. It has a creeping growth habit but may grow erect in water ...
Apr 2, 2021 · Yes, it's true that the US banned water spinach or "swamp cabbage." The ban was instituted due to concerns about the plant's potential to become ...
Apr 17, 2023 · Until recently, water spinach was illegal to sell in Georgia. The lifting of the ban reflects an evolving understanding of the risks—and value— ...
Duration: 3:16
Posted: Nov 1, 2023
Posted: Nov 1, 2023
Sep 28, 2022 · Water spinach, or swamp spinach, is native to Asia. Its mild taste is like a cross between spinach and watercress. It is used in soups and ...
Water spinach, also known as morning glory, swamp cabbage, or water convolvulus, is a versatile vegetable used in almost every Asian cuisine. Water spinach is ...
Rating
(1) · 10 min
Nov 29, 2022 · A quick, delicious and easy way to stir fry ong choy using shacha sauce. A small scoop yields loads of flavor!
Ipomoea aquatica. Water spinach. Nonnative to FloridaFederal Noxious Weed ListFISC Category 1 Invasive. Species Overview. Native to: tropical Asia. Swamp ...