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Sep 28, 2017 · The books contains four main standalone parts, starting with explaining what sleep really is, then moving across how/ why should we sleep and ...
Aug 24, 2022 · It's a VERY over drawn out way too say sleep is important. The author comes off as a self righteous prick. Much like Jordan Petersons books the ...
Why do we sleep?After all, when you're sleeping—and all animals do—you can't hunt, gather, eat, reproduce, or defend yourself.
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Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, ...