How Not to Diet goes beyond food and identifies 21 weight-loss accelerators. Dr. Greger uncovers the latest discoveries in cutting-edge areas like chronobiology ...

Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to ...

From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a full-color, fully illustrated cookbook that shares.

Gregor shows the pitfalls and cures that don´t work in the first chapter "The problem", provides us the "ingredients for the ideal weight loss diet" in chapter ...

The number one take away from this book? Eat more fruits and vegetables, especially those that are grown above ground, intact grains, and pulses. Avoid ...

Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die.

Feb 1, 2024 · How Not to Diet claims that a minimally processed plant-based diet is healthy and effective for weight loss. Is it evidence-based?

Duration: 1:37:42
Posted: Apr 15, 2020

The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss · Hardcover · $26.99 $29.99 Save 10% Current price is $26.99, Original price is ...

Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die.