Amount Per 1 medium (122 g) | |
Calories 34 | |
% Daily Value* | |
Total Fat 0.1 g | 0% |
Saturated fat 0 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 82 mg | 3% |
Potassium 233 mg | 6% |
Total Carbohydrate 8 g | 2% |
Dietary fiber 2.2 g | 8% |
Sugar 4.6 g | |
Protein 1.1 g | 2% |
Caffeine 0 mg | |
Vitamin C | 42% |
Calcium | 3% |
Iron | 2% |
Vitamin D | 0% |
Vitamin B6 | 5% |
Cobalamin | 0% |
Magnesium | 3% |
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Mar 29, 2024 · Turnip, hardy biennial plant in the mustard family, cultivated for its fleshy roots and tender growing tops. Young roots can be eaten raw, ...
Oct 20, 2023 · Turnips boil up quickly and with little fuss, and they'll be soft and juicy and perfect for tossing with butter or mashing for a flavorful purée ...
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Turnips are cruciferous vegetables rich in nutrients and low in calories. They offer a range of health benefits, from lowering blood pressure to fighting ...
Seasonal vegetarian turnip recipes from Naturally Ella along with useful cooking, buying, and storage tips to help you get the most out of your produce.
Even the fresh leafy greens of turnips have great health benefits. One cup of cooked turnip greens provides 229 mg calcium, according to our Pritikin experts.