Amount Per 1 leaf, medium (8 g) | |
Calories 1 | |
% Daily Value* | |
Total Fat 0 g | 0% |
Saturated fat 0 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 1 mg | 0% |
Potassium 11 mg | 0% |
Total Carbohydrate 0.2 g | 0% |
Dietary fiber 0.1 g | 0% |
Sugar 0.2 g | |
Protein 0.1 g | 0% |
Caffeine 0 mg | |
Vitamin C | 0% |
Calcium | 0% |
Iron | 0% |
Vitamin D | 0% |
Vitamin B6 | 0% |
Cobalamin | 0% |
Magnesium | 0% |
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Sep 9, 2022 · Iceberg lettuce is packed with Vitamin K, which has been shown to help with blood clotting. People who have issues with blood clotting may ...
Like most leafy greens, iceberg lettuce is low in calories, sugar, and fat. Iceberg lettuce only has about one calorieTrusted Source per leaf. It has a higher ...
Iceberg lettuce, also known as crisphead, is one of the six types of lettuce crops, which includes Romaine, loose-leaf, and butterhead, and it is one of the only types not available in a red varietal. These L. sativa cultivars are all within Lactuca genus, which includes most other varieties of lettuce.
Lettuce, iceberg (includes crisphead types), raw ; Protein, 0.9, g ; Total lipid (fat), 0.14, g ; Ash, 0.36, g ; Carbohydrate, by difference, 2.97, g ...