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ω-3脂肪酸 (Omega 3)
ω-3脂肪酸又稱n−3脂肪酸，是一類不飽和脂肪酸，其中最重要的3種為：ALA、EPA和DHA。從脂肪酸分子中距離羧基最遠的甲基端的碳原子計數，這一類分子的倒數第三個與第四個碳原子之間為雙鍵，因此稱為ω−3脂肪酸。 維基百科
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2022年11月17日 · Omega-3 fatty acids are “healthy fats” that may support your heart health. One key benefit is helping to lower your triglycerides.
2023年11月5日 · Omega-3s in fish and fish oil supplements may help with symptoms of several autoimmune disease like rheumatoid arthritis, lupus, and Crohn's ...
LC omega-3s are present in several dietary supplement formulations, including fish oil, krill oil, cod liver oil, and vegetarian products that contain algal oil ...
Fish oil pills contain both EPA and DHA. Research strongly supports that eating a diet with fatty fish weekly provides protection from cardiovascular disease.
2022年7月18日 · The three main omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is found ...
2018年10月15日 · Omega-3 fatty acids may help treat and prevent several autoimmune diseases, including type 1 diabetes, rheumatoid arthritis, ulcerative colitis, ...
The three types of omega−3 fatty acids involved in human physiology are α-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). ALA ...
12 Foods That Are Very High in Omega-3 · 1. Mackerel (4,580 mg per serving) · 2. Salmon (2,150 mg per serving) · 3. Cod liver oil (2,438 mg per serving) · 4.
Omega-3 fatty acids in fish oils may help prevent heart disease and stroke, according to the AHATrusted Source .