Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the aging of our brains. With our minds in motion ...

In this hymn to walking, neuroscientist Shane O'Mara invites us to marvel at the benefits it confers on our bodies and minds. In Praise of Walking celebrates this miraculous ability. Incredibly, it is a skill that has its evolutionary origins millions of years ago, under the sea.

A surprisingly fascinating scientific consideration of humanity's most ordinary activity.” —Ron Charles, Washington Post, In Praise of Walking, A New Scientific

“Walking enhances every aspect of our social, psychological, and neural functioning. It is the simple, life-enhancing, health-building prescription we all need, ...

Duración: 18:59
Publicado: 5 feb 2023

12 may 2020 · In Praise of Walking” and “In Praise of Paths” offer two very different approaches to the benefits of taking regular strolls.

In Praise of Walking by Shane O'Mara explores the benefits of walking on our brains, bodies, and societies. It provides evidence-backed insights and ...

23 jul 2020 · In Praise of Walking. The new science of how we walk and why it's good for us ... In this hymn to walking, neuroscientist Shane O'Mara invites us ...

In this hymn to walking, neuroscientist Shane O'Mara invites us to marvel at the benefits it confers on our bodies and minds. In Praise of Walking celebrates ...

6 nov 2023 · In Praise of Walking (2019) examines the science behind one of the basic skills that defines us as human beings. By walking more, you can boost ...