Delicious Protein With The Taste You Love & The Nutrition You Need To Help Keep You Going.
LACTAID® Milk Has the Same Nutrients And Protein as Regular Milk, But No Annoying Lactose. 100% Real Milk & No Lactose. With the Same...
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Amount Per 1 cup (244 g) | |
Calories 103 | |
% Daily Value* | |
Total Fat 2.4 g | 3% |
Saturated fat 1.5 g | 7% |
Cholesterol 12 mg | 4% |
Sodium 107 mg | 4% |
Potassium 366 mg | 10% |
Total Carbohydrate 12 g | 4% |
Dietary fiber 0 g | 0% |
Sugar 13 g | |
Protein 8 g | 16% |
Caffeine 0 mg | |
Vitamin C | 0% |
Calcium | 30% |
Iron | 0% |
Vitamin D | 0% |
Vitamin B6 | 5% |
Cobalamin | 18% |
Magnesium | 6% |
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Milk is an excellent source of calcium and other essential nutrients. There are many modified milks available such as skim milk and lactose-free milk.
May 2, 2024 · One cup of 1% milk has about 305 milligrams of calcium, so it's a good source of this important mineral. Benefits of drinking milk every day.