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The inner critic or critical inner voice is a concept used in popular psychology and psychotherapy to refer to a subpersonality that judges and demeans a person.
سئوالات دیگران
We all have one — an inner voice that expresses criticism, frustration or disapproval about our actions. It might sound like, “you should,” “why didn't you?
۶ ژانویه ۲۰۲۱ · Is your internal monologue friendly, calm and encouraging – or critical and bullying? Here is how to change it for the better.
۴ اکتبر ۲۰۲۳ · 1. Practice Self Kindness. Take a step back when the critical inner voice arises. Show yourself the same compassion you would show others. Be ...
۱۵ دسامبر ۲۰۲۳ · The inner critic drives a person towards unrealistic standards, persistently demanding productivity. Non-compliance with the stringent standards ...
۱ اوت ۲۰۲۳ · 1. The Perfectionist. This critic tries to get you to do everything perfectly because it doesn't want you to be judged or criticised. It attacks ...
The truth is everything is impermanent. Nothing stays the same. Flowers wither. Our bodies grow old. Even our thoughts and emotions seem to dissolve over time.
You can respond to your inner critic by writing down a more realistic and compassionate evaluation of yourself. Write these responses in the first person (as “I ...
۲۱ سپتامبر ۲۰۲۲ · Try to quiet your inner critic by naming it, offering counter examples and staying mindful.
When an inner critic turns toxic, it can leave a client powerless to develop a positive sense of self. 16 experts share their insights.