Dip
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Een dip is een krachtoefening voor het bovenlichaam. Close grip dips trainen voornamelijk de triceps, met als belangrijkste synergisten de voorste deltaspier, de borstspierspieren en de ruitvormige spieren van de rug. Wikipedia (Engels)
Meer om te vragen
What are different types of dips?
What do dips do?
Is 20 dips in a row good?
Are dips for beginners?
Duur: 2:50
Geplaatst: 22 mei 2014
Geplaatst: 22 mei 2014
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4 mrt 2024 · Breathe at The Top. Balance yourself on the dip bars with locked elbows and your feet in the air. Raise your chest to keep your shoulders down.
Duur: 4:38
Geplaatst: 20 okt 2016
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23 okt 2023 · Seated Dumbbell Hammer Curl · Sit on a chair or bench and hold two dumbbells down by your side. · Keep your palms facing inwards and upper arms ...
1 aug 2023 · When executed properly, dips are one of the best exercises for your upper body. As a compound exercise (targeting more than one muscle group), ...
The average male lifter can do 20 reps of Dips. This makes you Intermediate on Strength Level and is a very impressive achievement. Reps By Weight and Age. By ...
Step 1: Position yourself just off the edge of the bench with hands shoulder width apart on the edge in good posture. Knees at 90˚. Draw in and brace the abs.
Duur: 5:28
Geplaatst: 17 feb 2023
Geplaatst: 17 feb 2023
10 sep 2019 · The dip is an exercise that primarily targets your chest, but it also activates the shoulders, triceps, and abdominals. Depending on how you ...