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Gaesser introduces the concept of metabolic fitness, which can be achieved by anyone regardless of his weight. His Twenty/Twenty Program consists of a delicious, satisfying complex-carbohydrate eating plan that aims for 20% fat and an average of... Google Books
Originally published: 1996
Author: Glenn A Gaesser
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Big Fat Lies: The Truth About Your Weight and Your Health
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Here's proof that people can be overweight and still be fit and healthy. Glenn Gaesser, an exercise physiologist, challenges the conventional wisdom that excess ...
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Gaesser introduces the concept of metabolic fitness, which can be achieved by anyone regardless of his weight. His Twenty/Twenty Program consists of a ...
Here's proof that people can be overweight and still be fit and healthy. Glenn Gaesser, an exercise physiologist, challenges the conventional wisdom that excess ...
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Glenn Gaesser, an exercise physiologist, challenges the conventional wisdom that being "overweight" is dangerous. This is a meticulously-researched, clearly- ...
Glenn Gaesser, an exercise physiologist, challenges the conventional wisdom that excess body fat poses a danger to health. This is an authoritative, clearly ...
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Weight:1.00 lbs. Dimensions:0.7" x 6.0" x 9.2". Related Subjects.
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Here's proof that people can be overweight and still be fit and healthy. Glenn Gaesser, an exercise physiologist, challenges the conventional wisdom that excess ...