Tittibhasana is an exhilarating arm balance that strengthens the core, legs, and arms while stretching the hamstrings and inner thighs.

This a demanding posture. Lifting your pelvis while bringing your thighs parallel to the floor requires a strong core, hip flexors, and arms. It also calls for ...

Tittibhasana is a advanced level yoga pose that is performed in sitting and arm-balances positions. Tittibhasana additionally involves strength, forward-bend, ...

As you balance in the pose, gaze forward. Lift your pelvis, and press your thumbs and index fingers into the ground. Stay in Firefly pose ...

Titibhasana or Firefly Pose is an arm-balancing posture that requires a lot of strength, both arms and core strength. It counts as an advanced yoga asana and ...

Duration: 0:16
Posted: Feb 16, 2023

Tittibhasana (Sanskrit: टिट्टिभासन Ṭiṭṭibhāsana) or Firefly pose is an arm-balancing asana with the legs stretched out forwards in hatha yoga and modern yoga as exercise. Variants include Bhujapidasana, with the legs crossed at the ankle, and Eka Hasta Bhujasana, with one leg stretched out forwards.

You can think of tittibhasana as a mashup between chaturanga/plank and upavistha konasana (wide-angle seated forward fold). In this pose, the arms are about ...

Duration: 34:17
Posted: Dec 2, 2021

Jun 9, 2022 · Stand with your feet a little wider than hip-width. Fold forward and put your hands on the ground. Bring your shoulder between your legs.