Lectin
Protein
Lectins are carbohydrate-binding proteins that are highly specific for sugar groups that are part of other molecules, so cause agglutination of particular cells or precipitation of glycoconjugates and polysaccharides. Wikipedia
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Foods With Lectins · 1. Raw Kidney Beans. Red kidney beans are a great source of plant-based protein and they are a low-glycemic-index food. · 2. Peanuts.
Lectins are carbohydrate-binding proteins that are highly specific for sugar groups that are part of other molecules, so cause agglutination of particular ...
Feb 12, 2024 · Most high-lectin foods — such as hard beans, lentils and wheat — are not usually consumed raw. They're canned in water and pasteurized at high ...
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Oct 9, 2023 · Lectins are a large family of carbohydrate-binding proteins that are found in all plants and animals. Consuming high amounts can be harmful.
Because of their precise carbohydrate specificities, lectins can be blocked by simple sugars and oligosaccharides. Wheat lectin, for example, is blocked by the ...
Feb 8, 2023 · 6 Foods That Are High in Lectins · 1. Red kidney beans · 2. Soybeans · 3. Wheat · 4. Peanuts · 5. Tomatoes · 6. Potatoes.
A type of protein found in beans, corn, and other fibrous foods—lectins are the subject of many nutritional debates. Some people believe lectins cause ...
Feb 14, 2024 · Lectin-containing foods like beans, whole grains and nuts are also associated with lower rates of Type 2 diabetes and cardiovascular disease, ...