Mindfulness. A Practical Guide to Finding Peace in a Frantic World
Buch
Datum der Erstveröffentlichung: 2011
Autoren: Danny Penman und J. Mark G. Williams
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(7.732) · 20,41 $
Book overview. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones.
'This book walks you gently through the beautiful, messy process of being human, and teaches you how and why all can be well' Sir Kenneth Branagh.
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(7.732) · 40,96 $ · Nicht auf Lager
This book will teach you to allow life to unfold moment by moment; it will teach you to be kind to yourself and realize the true nature of thoughts. The truth ...
25.10.2016 · A download of guided meditations aimed to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing ...
Weitere Fragen
What is the mindfulness finding peace in a frantic world course?
What is the 8 week meditation program for finding peace in a frantic world?
What are the 4 Ts of mindfulness?
How is mindfulness useful in promoting peace?
All of the meditations on this page are taken from the bestseller Mindfulness: Finding Peace in a Frantic World. The book contains the complete eight week ...
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The real value of this book lies in the “practice” of meditation. This is not about arguing for the scientific reasons or epiphanic “ah-hah” moment, but as a ...
This course was developed by the Oxford Mindfulness Centre and based on the best selling book, Mindfulness: A Practical Guide to Finding Peace in a Frantic ...
15,99 $ Auf Lager
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World ... The book includes links to audio meditations to help guide you through the process.
It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It ...
Mindfulness: A Practical Guide to Finding Peace in a Frantic World [With CD (Audio)] by Williams, Mark, Penman, Danny and a great selection of related books ...