Amount Per 1 large (50 g) | |
Calories 78 | |
% Daily Value* | |
Total Fat 5 g | 7% |
Saturated fat 1.6 g | 8% |
Cholesterol 187 mg | 62% |
Sodium 62 mg | 2% |
Potassium 63 mg | 1% |
Total Carbohydrate 0.6 g | 0% |
Dietary fiber 0 g | 0% |
Sugar 0.6 g | |
Protein 6 g | 12% |
Caffeine 0 mg | |
Vitamin C | 0% |
Calcium | 2% |
Iron | 3% |
Vitamin D | 11% |
Vitamin B6 | 5% |
Cobalamin | 10% |
Magnesium | 1% |
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Egg | Definition, Characteristics, & Nutritional Content - Britannica
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Egg, the content of the hard-shelled reproductive body produced by a bird, considered as food. While the primary role of the egg is to reproduce the species ...
An egg is an organic vessel grown by an animal to carry a possibly fertilized egg cell (a zygote) and to incubate from it an embryo within the egg until the ...
American Egg Board is dedicated to educating people about the benefits of eggs, including nutritional value, recipe versatility, and how eating eggs can ...
Are eggs healthy?” is a frequently-asked nutrition question. Get an overview on eggs and health, along with some purchasing and preparation tips.
Humans and their hominid relatives have consumed eggs for millions of years. The most widely consumed eggs are those of fowl, especially chickens.
Eggs are one of the few foods that should be classified as “superfoods.” They are loaded with nutrients, some of which are rare in the modern diet.
Duration: 13:16
Posted: Jan 13, 2024
Posted: Jan 13, 2024
What are eggs? The ultimate convenience food, eggs are powerhouses of nutrition packed with protein and a range of 18 vitamins and minerals.
Eggs are highly nutritious and are an affordable source of complete and highly digestible protein. They contain vital nutrients, including choline which ...
Egg is the reproductive body laid by the female encased in a round or oval shell. The egg consists of the thick, clear white (albumen), approximately 60% of ...