Amount Per 1 melon, medium (about 5" dia) (552 g) | |
Calories 186 | |
% Daily Value* | |
Total Fat 1 g | 1% |
Saturated fat 0.3 g | 1% |
Cholesterol 0 mg | 0% |
Sodium 88 mg | 3% |
Potassium 1,474 mg | 42% |
Total Carbohydrate 45 g | 15% |
Dietary fiber 5 g | 20% |
Sugar 43 g | |
Protein 4.6 g | 9% |
Caffeine 0 mg | |
Vitamin C | 337% |
Calcium | 5% |
Iron | 6% |
Vitamin D | 0% |
Vitamin B6 | 20% |
Cobalamin | 0% |
Magnesium | 16% |
People also ask
What is the benefit of eating cantaloupe?
Is cantaloupe the healthiest melon?
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Is cantaloupe good for constipation?
Oct 4, 2023 · It's a juicy, orange summer fruit that's related to the watermelon and honeydew melon. It also belongs to the same plant family as cucumbers ...
Cantaloupe has a high water content and provides fiber. Fiber and water can help prevent constipation, promoting regularity and a healthy digestive tract.
Nutrition Information. Cantaloupe is a low-calorie, nutrient-rich fruit. It is rich in Vitamin A and Vitamin C. It is also rich in potassium, folic acid, ...
Sep 11, 2019 · Cantaloupe is nutritious, delicious, and versatile. At 60 calories and no fat per 1-cup serving, eating cantaloupe can help you add potent ...