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Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for ...
Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for ...
The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress

The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress

Book by Gina M. Biegel
First, the bad news: your teenage years are some of the most stressful of your life. Up to 70 percent of teens say they're stressed out, and with pressure about grades at school, parents who just don't seem to get it, and friends who drive you... Google Books
Originally published: 2009
Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, this workbook shows how mindfulness ...
Welcome to The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress. Dealing with the stress of being a teen can be very hard, ...
Rating (50) · $16.95
The Stress Reduction Workbook for Teens is a collection of thirty-seven simple workbook activities that will teach you to reduce your worries using a technique ...
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“Warm, inviting, and helpful, this gem of a book brings mindfulness down to earth for adolescents and young adults. Gina Biegel is a world-class expert on this ...
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The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress ... Workbook for Teens: Mindfulness Skills to Help You Deal with Stress.
$15.99 In stock
Newly updated second edition. Provides strategies and activities for teenagers to manage their stress, describing such tasks as identifying stressor events, ...
$20.99
Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress [Standard Large Print 16 Pt Edition]. 200. by Gina M. Biegel Gina M ...
$9.99 In stock
Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for ...