Giá trị dinh dưỡng 100 g | |
Calo (kcal) 41,3 | |
% Giá trị dinh dưỡng hàng ngày* | |
Lipid 0,3 g | 0% |
Chất béo bão hoà 0,1 g | 0% |
Cholesterol 0 mg | 0% |
Natri 7 mg | 0% |
Kali 312 mg | 8% |
Carbohydrat 7 g | 2% |
Chất xơ 1,9 g | 7% |
Đường 5 g | |
Protein 2,2 g | 4% |
Cafein 0 mg | |
Vitamin C | 2% |
Calci | 3% |
Sắt | 3% |
Vitamin D | 0% |
Vitamin B6 | 10% |
Vitamin B12 | 0% |
Magnesi | 12% |
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Mọi người cũng hỏi
Is it safe to eat sweet potato leaves?
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Sweet potato greens are the edible leaves of the sweet potato vine. Though widely eaten throughout Asia & Africa, they are less well known to most of us in the ...
Sweet potato leaves are medium to large in size and are cordate, or heart-shaped with pointed tips. The leaves grow in an alternate pattern and may be ...
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(4) · 35 phút
2 thg 1, 2018 · Ingredients · ▢ 1 pound yam leaves · ▢ 3 tablespoons vegetable oil · ▢ 3 cloves garlic (smashed and chopped) · ▢ 2 slices ginger (julienned)
21 thg 4, 2021 · For starters, the leaves are an excellent source of antioxidants and contain high levels of vitamin A and C, as well as riboflavin, thiamin, ...
Sweet potato greens are the mildly flavored leaves of the sweet potato plant, often eaten in Asia and Africa. While sweet potatoes are more often grown for ...
8 thg 9, 2023 · The nutritious leaves are treated like any other mild-tasting leafy green, and can be steamed, stir-fried, or added to soups and curries. Read ...
Sweetpotato leaves are cooked as a vegetable in many parts of the world. They are rich in vitamin B, ßcarotene, iron, calcium, zinc and protein, and the crop is ...
24 thg 3, 2021 · Purple leaves of sweet potatoes contain cyanidin, quercetin, myricetin, and luteolin, while green leaves include apigenin [31,77]. Among ...
16 thg 12, 2022 · Sweet potato leaves contain high levels of beta-carotene, which is converted into vitamin A in the body. Vitamin A is essential for eye health, ...
This can be done as you harvest or as you sort and package leaves. It is important to remember that the greens of the sweet potato are where photosynthesis ...