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Tim Desmond's “Map to Self-Compassion” will engage your mind, heart, and spirit. It will improve your ability to motivate yourself with kindness; regulate and ...
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Step by step, learn powerful mindfulness-based techniques to feel happier and more alive., The Self-Compassion Skills Workbook, A 14-Day Plan to Transform ...
The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself

The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself

Book by Tim Desmond
4.1/5 · Goodreads
Step by step, learn powerful mindfulness-based techniques to feel happier and more alive.Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability, and joy. ... Google Books
Originally published: May 9, 2017
Author: Tim Desmond
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Rating (244) · In stock
It will improve your ability to motivate yourself with kindness; regulate and defuse intense emotions, anxiety, and depression; be resilient during life's ...
Rating (134)
May 9, 2017 · Step by step, learn powerful mindfulness-based techniques to feel happier and more alive. Do you struggle with stress or negativity?
In stock
May 9, 2017 · Step by step, learn powerful mindfulness-based techniques to feel happier and more alive. Do you struggle with stress or negativity?
In stock
Step by step, learn powerful mindfulness-based techniques to feel happier and more alive. Do you struggle with stress or negativity?
$19.95
May 9, 2017 · Step by step, learn powerful mindfulness-based techniques to feel happier and more alive. Do you struggle with stress or negativity?
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It will improve your ability to motivate yourself with kindness; regulate and defuse intense emotions, anxiety and depression; be resilient during life's ...
$22.95
The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself is written by Tim Desmond and published by W. W. Norton ...