Shavasana
Yoga pose
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Shavasana, Corpse Pose, or Mritasana, is an asana in hatha yoga and modern yoga as exercise, often used for relaxation at the end of a session. It is the usual pose for the practice of yoga nidra meditation, and is an important pose in Restorative... Wikipedia
Language: Sanskrit
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Shavasana (Sanskrit: शवासन; IAST: śavāsana), Corpse Pose, or Mritasana, is an asana in hatha yoga and modern yoga as exercise, often used for relaxation ...
The purpose of Shavasana — similar to other types of meditation— is to relax the mind & body while remaining present & maintaining awareness.
shavasana · 1. Lying on your back, let the arms and legs drop open, with the arms about 45 degrees from the side of your body. · 2. Close the eyes, and take ...
Duration: 17:33
Posted: Jul 15, 2020
Posted: Jul 15, 2020
This pose gets its name from the recumbent posture of a dead body. It is a position of rest and relaxation, and is usually practiced towards the end of a yoga ...
Jul 22, 2022 · In Sanskrit it's called Shavasana and is pronounced: “sha vah sana.” "Shava” means “corpse” and “asana” means “pose”. Each yoga session ...
Duration: 9:27
Posted: Oct 31, 2012
Posted: Oct 31, 2012
Feb 1, 2022 · Savasana is a practice of gradually relaxing one body part at a time, one muscle at a time, and one thought at a time. When you do this practice ...
Start by concentrating on the top of the head, forehead, eyebrows, eyes, cheeks, and nose. Pause and watch two breaths come and go. Then on to the mouth, tongue ...
Feb 5, 2024 · When we translate the word Shavasana into English, it means the corpse pose. The person is literally reminding themselves of the teaching of ...