Avocado
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Avocadoen, alligatorpæren eller avocadopæren er et mellemstort, stedsegrønt træ i laurbærfamilien. Det er hjemmehørende i Amerika og blev først tæmmet i Mesoamerika for mere end 5.000 år siden. Dengang som nu blev den værdsat for sin store og... Wikipedia (engelsk)
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What are the benefits of avocado?
Is it good to eat avocado every day?
Is An avocado A Vegetable or a fruit?
Is A avocado A fat or a protein?
The avocado, alligator pear or avocado pear (Persea americana) is a medium-sized, evergreen tree in the laurel family (Lauraceae).
Avocados contain many vitamins, minerals, and healthy fats. Here, learn 12 health benefits of avocados, including immune support and weight management.
6. mar. 2024 · Avocados are actually a berry, not a vegetable. They're high in fat, but it's monounsaturated fat, which is healthy as long as you don't eat too ...
30. mar. 2024 · Avocado fruits have greenish or yellowish flesh with a buttery consistency and a rich nutty flavour. They are often eaten in salads, and in many ...
3. jan. 2024 · Avocado benefits include boosting heart and digestive health, cancer prevention, glowing skin and hair, weight loss and more.
Avocados are an excellent source of monounsaturated fat and vitamin E, and are a good source of folate. They also supply more soluble fibre than other fruit and ...
26. nov. 2021 · Avocados contain an impressive amount of nutrients and are especially rich in fiber, B6, vitamin C, potassium, vitamin E, folate, and copper.
A whole avocado provides roughly 30 grams of fat, 4.2 grams of saturated fat, almost 20 grams of monounsaturated fat, and 3.6 grams of polyunsaturated fat.
4. okt. 2023 · The avocado, also known as Persea americana, is a powerhouse superfood. Avocados contain healthy fats, anti-aging, disease-fighting ...