The No-Nonsense Meditation Book: A Scientist's Guide to the Power of Meditation
Book by Steven Laureys
'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' - New Scientist'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' ... Google Books
Originally published: April 15, 2021
Author: Steven Laureys
Rating
(51) · 30-day returns
A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a ...
Free in-store returns In stock
For this bestselling book, translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the ...
People also ask
What is the synopsis of the no nonsense meditation book a scientist's guide to the power of meditation?
Is there any evidence that meditation works?
Rating
(51) · 30-day returns
The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating ...
€13.20 In stock
A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a ...
Rating
(572)
The No-Nonsense Meditation Book by Steven Laureys is a guide to meditation that focuses on cultivating mindfulness and improving mental clarity.
$16.20
Jun 15, 2021 · The No-Nonsense Meditation Book. A scientist's guide to the power of meditation. Steven Laureys (Author). The No-Nonsense Meditation Book cover.
$18.00 7-day returns
Jun 15, 2021 · A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that ...
Duration: 23:24
Posted: Dec 31, 2022
Posted: Dec 31, 2022
Rating
· Free delivery · 30-day returns
For this best-selling book, he explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought ...
$22.99
Jun 29, 2021 · The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of ...