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Amount Per 1 medium (659 g)
Calories 250
% Daily Value*
Total Fat 0.6 g
0%
Saturated fat 0.1 g
0%
Cholesterol 0 mg
0%
Sodium 26 mg
1%
Potassium 989 mg
28%
Total Carbohydrate 58 g
19%
Dietary fiber 32 g
128%
Sugar 12 g
Protein 4.7 g
9%
Caffeine 0 mg
Vitamin C
221%
Calcium
7%
Iron
22%
Vitamin D
0%
Vitamin B6
15%
Cobalamin
0%
Magnesium
19%
People also ask
Jícama from en.m.wikipedia.org
Pachyrhizus erosus, commonly known as jícama or Mexican turnip, is a native Mexican vine, although the name jícama most commonly refers to the plant's ...
Jícama from www.healthline.com
Apr 12, 2023 · Jicama contains vitamins, minerals, and beneficial fiber. It may benefit heart health and your gut microbiome as part of a nutritious diet.
Jícama from www.thespruceeats.com
Mar 20, 2024 · Jicama is a crunchy, refreshing vegetable that's commonly used in Mexican cuisine, but it also pairs well with fruit.
Jícama from health.clevelandclinic.org
Apr 18, 2023 · Jicama, also called a yam bean and a Mexican potato, is a slightly sweet, high-fiber vegetable that fills you up, aids digestion and fights ...
Mar 12, 2024 · It's low in carbs and calories, making it a healthy alternative to potatoes. Rich in fiber, vitamin C, and antioxidants, it offers numerous ...
Jícama from www.verywellhealth.com
Feb 29, 2024 · Jicama (Pachyrhizus erosus) is a root vegetable similar to a potato. Full of vitamin C, fiber, potassium, and magnesium, jicama boasts a mild, ...
Jícama from www.medicalnewstoday.com
Jan 22, 2019 · Jicama is a potato-like root vegetable with a slightly sweet taste. It is low in calories, sugar, and fat but high in fiber and is a good ...
Jícama from www.health.com
Mar 7, 2024 · Jicama (Pachyrhizus erosus) is a climbing herb that produces tuberous roots weighing up to nine pounds. It belongs to the Fabaceae (legume) ...
Jícama from www.cozymeal.com
Feb 21, 2024 · Jicama is a root vegetable widely available in grocery store produce sections. It looks like a giant turnip with light-brown skin. It can be ...
Jícama from www.bicycling.com
Apr 21, 2022 · Jicama (pronounced HEE-kah-ma) is sometimes referred to as yam bean and is an edible globe-shaped root vegetable that is part of the legume ...