Amount Per 1 medium (659 g) | |
Calories 250 | |
% Daily Value* | |
Total Fat 0.6 g | 0% |
Saturated fat 0.1 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 26 mg | 1% |
Potassium 989 mg | 28% |
Total Carbohydrate 58 g | 19% |
Dietary fiber 32 g | 128% |
Sugar 12 g | |
Protein 4.7 g | 9% |
Caffeine 0 mg | |
Vitamin C | 221% |
Calcium | 7% |
Iron | 22% |
Vitamin D | 0% |
Vitamin B6 | 15% |
Cobalamin | 0% |
Magnesium | 19% |
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Mar 12, 2024 · It's low in carbs and calories, making it a healthy alternative to potatoes. Rich in fiber, vitamin C, and antioxidants, it offers numerous ...