Amount Per 1 tbsp (11.1 g) | |
Calories 36 | |
% Daily Value* | |
Total Fat 0.7 g | 1% |
Saturated fat 0.2 g | 1% |
Cholesterol 0 mg | 0% |
Sodium 7 mg | 0% |
Potassium 85 mg | 2% |
Total Carbohydrate 6 g | 2% |
Dietary fiber 2.7 g | 10% |
Protein 2.6 g | 5% |
Vitamin C | 0% |
Calcium | 2% |
Iron | 20% |
Vitamin D | 0% |
Vitamin B6 | 5% |
Cobalamin | 0% |
Magnesium | 5% |
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Fenugreek (Trigonella foenum-graecum) is an herb similar to clover. The seeds taste similar to maple syrup and are used in foods and medicine.
Jun 13, 2019 · Based on the available evidence, fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production ...
Fenugreek is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a ...
Feb 27, 2023 · This review reported that fenugreek extracts positively reduced body fat, increased lean body mass, improved muscle strength and endurance, and ...
Mar 24, 2024 · Fenugreek is a traditional seasoning in many cultural cuisines that may offer key benefits. The herb might lower blood sugar and cholesterol and ...