Amount Per 1 Potato medium (2-1/4" to 3-1/4" dia) (213 g) | |
Calories 163 | |
% Daily Value* | |
Total Fat 0.2 g | 0% |
Saturated fat 0.1 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 13 mg | 0% |
Potassium 897 mg | 25% |
Total Carbohydrate 37 g | 12% |
Dietary fiber 4.7 g | 18% |
Sugar 1.7 g | |
Protein 4.3 g | 8% |
Caffeine 0 mg | |
Vitamin C | 70% |
Calcium | 2% |
Iron | 9% |
Vitamin D | 0% |
Vitamin B6 | 30% |
Cobalamin | 0% |
Magnesium | 12% |
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