Gomukhasana
Yoga pose
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Gomukhasana or Cow Face Pose is a seated asana in hatha yoga and modern yoga as exercise, sometimes used for meditation. Wikipedia
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If you find it difficult to get into this pose, start the pose from all fours and cross your legs bringing your left knee to the inside of your right knee.
Duration: 1:13
Posted: Dec 13, 2017
Posted: Dec 13, 2017
Gomukhasana (Sanskrit: गौमुखासन; IAST: Gomukhāsana) or Cow Face Pose is a seated asana in hatha yoga and modern yoga as exercise, sometimes used for ...
Master and teach Cow Face pose, a seated hip opener that stretches the triceps, latissimus dorsi, and intercostal muscles between the ribs.
Aug 22, 2020 · Draw both elbows toward the center and keep your head from tilting forward by pressing the back of your head into your left arm. Breathe evenly.
Sep 2, 2021 · Iyengar says the pose “makes the leg muscles elastic,” expands the chest, and extends the latissimus dorsi. It's also one of the best shoulder ...
Benefits Of Gomukhasana Yoga (Cow Face Pose) & How To Do It?
harithayogshala.com › blog › gomukhas...
Dec 1, 2023 · 1. Gomukhasan is a very good asana for overall spine, arm, shoulder and hip stretch. 2. It makes the spines erect and flexible.
A seated yoga posture, Gomukhasana can be performed along with a set of different seated asanas. It helps stretch the arms, triceps, shoulders, and chest.
Cow Face Pose (Gomukhasana) is an excellent heart and hip-opening yoga pose. Arms, shoulders, and legs feel very relaxed after performing the pose. Any stress ...