The almond is a species of tree from the genus Prunus cultivated worldwide for its seed, a culinary nut. Along with the peach, it is classified in the subgenus Amygdalus, distinguished from the other subgenera by corrugations on the shell... Wikipedia
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1) Lower Cholesterol: Almonds are the leading source of monounsaturated fat among commonly eaten nuts: over 60% of the total fat in almonds is monounsaturated.
Aug 23, 2023 · Almonds are rich in important nutrients for your body, including magnesium, vitamin E, and fiber. Strengthen bones. Almonds have both calcium ...