This is actually a book about vipassana (insight) meditation and some of the teachings of the Buddha. It offers a better discussion of these topics than most ...

More than a meditation guide, this book is a guide to living an embodied life. You'll learn about the following areas and practices: Understanding and ...

Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of ...

Book overview · A best-selling introduction to mindfulness · Full of practical advice on developing a meditation practice · Written in approachable, clear ...

Newcomers will find The Four Foundations of Mindfulness in Plain English lays a strong groundwork for mindfulness practice and gives them all they need to get ...

An insightful introduction to meditation, this book reveals that people already possess the necessary foundation within themselves that allows them to live ...

Vipassana Fellowship - Calm and Insight meditation inspired by the early Buddhist tradition. Mindfulness meditation from the Theravada tradition for the ...

Jul 18, 2021 · The classic introductory meditation manual, distributed for free by permission of the author.

Our nonprofit mission is to develop and deliver to you the very highest quality books on Buddhism and mindful living. We hope this book will be of benefit ...

One of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that practitioners ...