Duration: 0:13
Posted: Oct 2, 2019
Posted: Oct 2, 2019
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Inverted row
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The inverted row is an exercise in calisthenics. It primarily works the muscles of the upper back—the trapezius and latissimus dorsi—as well as the biceps as a secondary muscle group. Wikipedia
Duration: 0:08
Posted: Feb 23, 2023
Posted: Feb 23, 2023
Jan 19, 2024 · The inverted row is an unsung hero for building a strong, big, and well-rounded back. Here's everything you need to know about it.
Sep 29, 2023 · I've been trying to progress in my inverted rows, so I've been looking around for what form I should target. I've scoured multiple guides ...
Oct 7, 2023 · That doesnt make inverted rows a bad exercise but generally spekaing when people do rows ... Inverted row is pretty beginner while pull/chin-up is ...
Dec 22, 2023 · GO all the way. Don't half-ass it. Lower yourself until your arms are completely extended, and raise yourself until your chest touches the bar.
Duration: 0:33
Posted: Nov 5, 2020
Posted: Nov 5, 2020
Duration: 2:46
Posted: Sep 16, 2019
Posted: Sep 16, 2019
Duration: 4:47
Posted: Sep 19, 2021
Posted: Sep 19, 2021
How to do an Inverted Row The Inverted Row is one of the four (or five) fundamental upper-body bodyweight training movements (i.e. Push-up, Pull-up, Row and ...