Amount Per 1 fruit, without refuse (55 g) | |
Calories 38 | |
% Daily Value* | |
Total Fat 0.5 g | 0% |
Saturated fat 0.1 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 1 mg | 0% |
Potassium 229 mg | 6% |
Total Carbohydrate 8 g | 2% |
Dietary fiber 3 g | 12% |
Sugar 4.9 g | |
Protein 1.4 g | 2% |
Caffeine 0 mg | |
Vitamin C | 209% |
Calcium | 1% |
Iron | 0% |
Vitamin D | 0% |
Vitamin B6 | 5% |
Cobalamin | 0% |
Magnesium | 3% |
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Guava is a common tropical fruit cultivated in many tropical and subtropical regions. The common guava Psidium guajava (lemon guava, apple guava) is a small ...
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Nov 7, 2023 · Guava fruit and leaves contain nutrients, including vitamin C and potassium, that may help support your heart, digestion, and other body systems ...
Jan 19, 2023 · Guava is a tropical fruit native to Mexico, Central America, the Caribbean, and South America. Its skin is typically yellow or light green, ...
-Psidium guajava, Common guava. Common guava, or tropical guava, is the guava that people in warm climates around the world know and love. Growing on a small, ...
Duration: 5:07
Posted: Feb 11, 2023
Posted: Feb 11, 2023
The plant is a large shrub with thick glossy green oval leaves and white flowers. The fruits are round, up to 5 cm (2 inches) in diameter, and contain many hard ...
Guava is high in fiber and low in calories, making it an ideal snack. It aids in digestion and promotes the growth of healthy gut bacteria. It also helps ...
Originally being native to South America, Guava was introduced to India by the Portuguese in the 17th century where it is now currently produced for commercial ...
Guava is a tree that grows in Central and South America. The fruit is commonly eaten fresh or made into beverages, jams, and other foods.