At balraj.yoga, we teach spiritual yoga and help those whose inner lives are restricting their growth. We help people become meaningful free.

We help overwhelmed people find profound clarity and deep inner calm so they can live a more grounded, spiritual, and fulfilling life.

Our quest to find a permanent kind of security (emotional, material, spiritual, social, etc.) might actually reinforce an inner sense of lack; the quest alone ( ...

balraj.yoga - the yoga of self awareness. 1423 likes. Embrace your anxiety, feel more empowered, and live a simpler, more meaningful life.

The purpose of breathwork and meditation is *self-awareness* (not stress relief or self-mastery). Book a free call to learn more.

Jan 9, 2023 · Does meditation lead to increased self-awareness, clarity of thought and enhanced inner peace? · Yes, Yoga meditation is the most direct way of ...

Feb 10, 2023 · The self-awareness facilitated by the koshas empowers us to manage negativity, nurture positive relationships, and make informed choices for ...

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Dec 12, 2023 · It acts as a mirror, reflecting back our thoughts, emotions, and physical sensations, allowing us to observe them with greater clarity and ...

Mar 17, 2024 · Meditation is a critical component of yoga philosophy and a powerful tool for cultivating self-awareness, inner peace, and spiritual growth.