Amount Per 100 grams | |
Calories 19 | |
% Daily Value* | |
Total Fat 0.3 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 24 mg | 1% |
Potassium 510 mg | 14% |
Total Carbohydrate 3.4 g | 1% |
Protein 1.8 g | 3% |
Vitamin C | 170% |
Calcium | 10% |
Iron | 6% |
Vitamin D | 0% |
Vitamin B6 | 10% |
Cobalamin | 0% |
Magnesium | 16% |
People also ask
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Malabar spinach, Basella alba, is a popular green leafy vegetable in other parts of the world. This tender perennial native to tropical Asia, likely India and ...
Apr 12, 2022 · Malabar spinach can be propagated from vine tip cuttings and stems. Either plant them directly in most soil and keep them moist, or let them ...
Feb 5, 2024 · Yes, it's Malabar/Ceylon spinach.
Rating
(6) · 10 min
Mar 2, 2024 · Rich, tender malabar spinach greens stir fried with shiitake mushrooms and chili. From James Beard Award-winning Chef Alan Bergo.
Basella alba is known by common names including Malabar spinach, vine spinach, Ceylon spinach and Indian spinach. Contents. 1 Description. 1.1 Soil ...
Malabar spinach is high in Vitamin A (100 grams contains roughly 8,000 units), Vitamin C, iron, and calcium. It has a high amount of protein for a plant and is ...
What Is Malabar Spinach: Tips For Growing And Using Malabar Spinach
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Feb 1, 2023 · Malabar spinach plant isn't a true spinach, but its foliage does indeed resemble that green leafy vegetable. Also known as Ceylon spinach, ...
Aug 9, 2023 · Malabar spinach is a versatile vining plant that's completely edible and can thrive in both your garden and kitchen for homegrown nutrition.
Nov 16, 2009 · Yes, malabar spinach is great. It tastes as good as spinach, raw or cooked, and it's as easy to grow as dandelions. It thrived in the hot ...
Feb 10, 2023 · Malabar spinach is a heat-loving edible green that tastes great. Find advice for growing climbing spinach from seed to harvest here.