Amount Per 1 medium (2-1/2" dia) (110 g) | |
Calories 44 | |
% Daily Value* | |
Total Fat 0.1 g | 0% |
Saturated fat 0 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 4 mg | 0% |
Potassium 161 mg | 4% |
Total Carbohydrate 10 g | 3% |
Dietary fiber 1.9 g | 7% |
Sugar 4.7 g | |
Protein 1.2 g | 2% |
Caffeine 0 mg | |
Vitamin C | 13% |
Calcium | 2% |
Iron | 1% |
Vitamin D | 0% |
Vitamin B6 | 5% |
Cobalamin | 0% |
Magnesium | 2% |
An onion also known as the bulb onion or common onion, is a vegetable that is the most widely cultivated species of the genus Allium. The shallot is a ...
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Nutrition. Onions are a nutrient-dense food, meaning that they are high in vitamins, minerals, and antioxidants while being low in calories. One cup of chopped ...
a vegetable with a strong smell and flavor, made up of several layers surrounding each other tightly in a round shape, usually brown or red on the outside and ...
Onions come in a wide range of colors, shapes and flavors. Boiling onions are small versions (up to 2" in diameter) of yellow, white or red onions. When cooked, ...
White onion: medium to large in shape, with a white papery skin and evenly white flesh. They have a strong flavour and are good for stuffing or baking; only use ...
Feb 19, 2024 · CIPPOLINI ONIONS: Cippolini onions are the traditional Italian onions that are known for their flat and oval shape with brown papery skin. The ...
A quick guide to onions. You can grow onions from seed, transplants or small bulbs called "sets." Plant onions early in spring. Soil for onions should be ...
Many archaeologists, botanists, and food historians believe onions originated in central Asia. Other research suggests onions were first grown in Iran and ...
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Amount per serving, % Daily Value*. Total Fat 0.2g. Saturated Fat0.067g, NA%. Trans Fat0.0g, NA%. Polyunsaturated Fat0.027g. Monounsaturated Fat0.021g.
Onion (Allium cepa) is a plant that is grown worldwide. The onion bulb is commonly eaten as food. Onion bulb and extract are also used to make medicine.