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Amount Per 1 tbsp (13 g)
Calories 45
% Daily Value*
Total Fat 0.1 g
0%
Saturated fat 0 g
0%
Cholesterol 0 mg
0%
Sodium 2 mg
0%
Potassium 162 mg
4%
Total Carbohydrate 8 g
2%
Dietary fiber 2.1 g
8%
Sugar 0.9 g
Protein 3.1 g
6%
Caffeine 0 mg
Vitamin C
1%
Calcium
1%
Iron
4%
Vitamin D
0%
Vitamin B6
0%
Cobalamin
0%
Magnesium
6%
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The mung bean is mainly cultivated in East, Southeast and South Asia. ... It is used as an ingredient in both savoury and sweet dishes.
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Mung beans are a good source of protein and rich in vitamins and minerals. Early research also suggests that mung beans may have a range of potential health ...
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Apr 25, 2020 · To cook mung beans on the stove top, place in a pot and cover with plenty of water (I usually go with one part mung beans to three parts water).
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Mung Beans are excellent for cooking and contain 12 grams of protein in each serving. You can also sprout Green Mung Beans for a variety of dishes.
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Mung beans, also known as mash or moong beans, are a food native to India and have been cultivated for thousands of years as a delicious source of nutrition.
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Mung beans are a warm-season legume known for their remarkable heat tolerance and drought resistance. They exhibit rapid growth, maturing in just 65 days.
Video for Mung bean
Apr 28, 2023 · Turkish mung bean salad, known as "maş piyazı" is a refreshing and crunchy salad made with ...
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