The Longevity Diet
Boek van Valter Longo
The Longevity Diet is een boek uit 2018 van de Italiaanse biogerontoloog Valter Longo. Het onderwerp van het boek is vasten en een lang leven. Het boek pleit voor een dieet dat het vasten nabootst, gekoppeld aan een voornamelijk plantaardig dieet... Wikipedia (Engels)
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What foods do you eat on the longevity diet?
What are the 5 pillars of the longevity diet?
Can you eat eggs on the longevity diet?
What are the five foods for longevity?
Eat mostly vegan, plus a little fish, limiting meals with fish to a maximum of two or three per week. Choose fish, crustaceans, and mollusks with a high ...
The Longevity Diet is the key to living a longer, healthier, and fulfilled life. Includes 30 simple recipes for an everyday diet based on Longo's five pillars ...
6 okt 2022 · The longevity diet calls for eating mostly plants in a 12-hour window, then doing a fast-like diet 2 to 3 times total per year.
2 feb 2018 · It turns out that it is important is to stick very close to 12 hours of feeding and 12 hours of fasting. If you eat 15 hours a day or more, that ...
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The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.
1 aug 2023 · The longevity diet is an eating plan that combines a plant-based diet with intermittent fasting and occasional periods of fasting-mimicking. The ...
28 apr 2022 · Professor Valter Longo leads review of research in animals and humans to identify how diet affects longevity, aging and healthy lifespan.
21 sep 2022 · The longevity diet recommends that people who are overweight eat only two meals a day – breakfast and either a midday or evening meal – plus ...
1 nov 2023 · Valter Longo researches longevity, and incorporates his research into his own life. Here's how he eats now to live longer in the future.