Meditation for Fidgety Skeptics: A 10% Happier How-To Book
Book by Dan Harris
3.8/5 · Goodreads
*As heard on the Tim Ferriss Show podcast*'Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice and it's also an irreverent, hilarious page-turner.' ... Google Books
Originally published: December 26, 2017
Author: Dan Harris
Rating
(1,663) · 30-day returns
It is filled with game-changing and deeply practical meditation instructions—all of which are also available (for free) on the 10% Happier app. This book is a ...
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It is filled with game-changing and deeply practical meditation instructions—all of which are also available (for free) on the 10% Happier app. This book is a ...
Jeff's guided meditations start with the basics of mindfulness and build from there - they are game-changing, pragmatic, and often incredibly funny. Whether you ...
Here is a short ABC Nightline piece about the road trip our book is based on. All the book's meditation's can be found on the 10% Happier app.
Duration: 1:07:55
Posted: Jun 11, 2018
Posted: Jun 11, 2018
Under the sway of the ego, nothing is good enough. We're always on the hunt for the next dopamine hit. We hurl ourselves headlong from one cookie, one promotion ...
Jun 24, 2018 · It is a radical act of coming into the world by letting go of what's in the way and welcoming exactly what's emerging. There can be a bracing ...
Rating
(9,881)
Dec 26, 2017 · In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren, a masterful ...
Jan 4, 2018 · My answer to this fear is I've got good news and even better news. The good news is that I think five to 10 minutes a day is a great meditation ...